Course curriculum

  • 1

    Introduction (9 minutes)

    • Introduction

  • 2

    Emotional regulation (14 minutes)

    • emotion regulation
  • 3

    Calming resources (16 minutes)

    • calming resources
  • 4

    Outdoors and wellbeing (11 minutes)

    • Outdoors

    • outdoor sensory activity

    • Barefoot walking

    • Ending of outdoor lesson

  • 5

    Conclusion (8 minutes)

    • Conclusion

    • Children's books on wellbeing